Personal Training And You, is a private one-on-one Personal Training Studio focusing on YOUR fitness goals and YOUR fitness needs. It is owned and operated by me, Kathy Kirshe. Hiring a personal trainer should be looked as a long term investment in your health and well being. With personalized guidance and program design, you will learn how and why to exercise to reach your health and fitness goals. The knowledge you will gain will benefit you for the rest of your life. TOGETHER, we can work towards a lifelong committment to improving your overall health and reaching your fitness goals. You owe it to yourself.
Let Personal Training And You help.
The Focus of Personal Training And You is on YOU, the client. I listen to your fitness, health and well being goals and set up a comprehensive fitness and lifestyle program addressing any and/or all of the following areas:
-Cardio-Respiratory (Aerobic) Conditioning
-Strength Training for Balanced
Strength Develpment of ALL major muscle
-Abdominal and Upper and Lower
-Athletic and Sport Specific Training Programs
-Baseline Fitness Testing
-Pre and Post Natal Exercise
-Rehabilitation from Surgery or Injury
Questions? I am available and eager to learn about you and discuss your fitness goals!
Please contact me anytime! I look forward to hearing from you.